Ashley Graham on her ‘weird butt’ and breaking down body standards

American model Ashley Graham opens up about becoming a mum, breaking down beauty and body standards, and why she wants to talk to Australian women about her “weird butt”.

It’s 8.30pm in New York and model Ashley Graham has just put her one-year-old son Isaac down to sleep. Now, it’s back to work.

“He went down early because I have this late-night interview,” she tells Stellar via Zoom, before going into mum mode as she details how she manages the two parts of her life. “I didn’t realise I could be this organised or that I could run on this little sleep. You really see a superpower inside yourself because you have to do it.”

It’s a conversation so familiar to working parents everywhere that it’s easy to forget that Graham was also the first “plus-sized” model to appear on the covers of Vogue and Sports Illustrated, and has hobnobbed with a who’s who of the fashion and film industry at the Metropolitan Museum of Art’s glitzy Met Gala in New York.

But that’s because the 33-year-old has built her brand on representing the everywoman. Whether that’s because of the size of clothing she wears – she’s a US

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Jennifer Aniston approved diet and fitness habits you definitely should try

Jennifer Aniston looks amazing. Not just amazing for 52, but amazing full stop.

 There would be women in their 20s who would kill for her abs. She’s never made a secret of the fact that she works out – hard. It takes dedication and motivation to look like that.

While Aniston won us over as ditzy Rachel in Friends, the reason we love Jen is that she’s real. Unlike other celebrities that gloss over why they look so good in their 50s, she lays it out for us.

So since she knows what she’s doing, it would be rude of us not to pay attention. Here’s a round-up of what it takes to look and feel as good as our favourite Friend.

Keep your body guessing

Doing the same thing every day is going to bore you, and it’ll eventually also bore your muscles. Aniston told People that she varies her routine. Typically, that could mean doing a spin-yoga class three days a week and then weight training or cardio at home.

“It’s basically just using my own body weight,” Aniston says.

“I usually do a trifecta. Fifteen minutes on the bike, 15 on the treadmill running and then 15

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Make sure that you take breaks to rest through the day. When you are working at 100% all day, you get exhausted. That exhaustion will make you anxious and emotional. If you happen to take breaks, it is possible for you to to deal with stress and maintain a healthy mind. Bear in mind to spend high quality time with family and friends. …

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Everyone desires to have great skin. Invest time and energy, extra so than ever, in studying and exploring. Pursue training and new actions that broaden your perspectives. Doing so is invaluable in any respect ages, however more vital than ever in the later years. It is a time that too usually invitations slowing down as important physique elements and organs grow to be bother spots, to place it mildly. Thus, renewed gusto needs to be summoned and directed at artistic methods to maintain and even escalate the vitality that a REAL wellness mindset invitations. Think of the probabilities on the market as if the world had been (for it actually is, sort of) a large museum. Take a look at the vast collections on offer, and be a touring dilettante experiencing the kaleidoscope of arts, history and culture, science and nature – so many selections.

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