Ashley Graham on her ‘weird butt’ and breaking down body standards

American model Ashley Graham opens up about becoming a mum, breaking down beauty and body standards, and why she wants to talk to Australian women about her “weird butt”.

It’s 8.30pm in New York and model Ashley Graham has just put her one-year-old son Isaac down to sleep. Now, it’s back to work.

“He went down early because I have this late-night interview,” she tells Stellar via Zoom, before going into mum mode as she details how she manages the two parts of her life. “I didn’t realise I could be this organised or that I could run on this little sleep. You really see a superpower inside yourself because you have to do it.”

It’s a conversation so familiar to working parents everywhere that it’s easy to forget that Graham was also the first “plus-sized” model to appear on the covers of Vogue and Sports Illustrated, and has hobnobbed with a who’s who of the fashion and film industry at the Metropolitan Museum of Art’s glitzy Met Gala in New York.

But that’s because the 33-year-old has built her brand on representing the everywoman. Whether that’s because of the size of clothing she wears – she’s a US

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Jennifer Aniston approved diet and fitness habits you definitely should try

Jennifer Aniston looks amazing. Not just amazing for 52, but amazing full stop.

 There would be women in their 20s who would kill for her abs. She’s never made a secret of the fact that she works out – hard. It takes dedication and motivation to look like that.

While Aniston won us over as ditzy Rachel in Friends, the reason we love Jen is that she’s real. Unlike other celebrities that gloss over why they look so good in their 50s, she lays it out for us.

So since she knows what she’s doing, it would be rude of us not to pay attention. Here’s a round-up of what it takes to look and feel as good as our favourite Friend.

Keep your body guessing

Doing the same thing every day is going to bore you, and it’ll eventually also bore your muscles. Aniston told People that she varies her routine. Typically, that could mean doing a spin-yoga class three days a week and then weight training or cardio at home.

“It’s basically just using my own body weight,” Aniston says.

“I usually do a trifecta. Fifteen minutes on the bike, 15 on the treadmill running and then 15

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Weight loss plan and vitamin products have helped countless people preserve a healthier lifestyle, by offering essential nutritional vitamins and minerals in an otherwise poor weight-reduction plan. Relationships. Spending high quality time where you give of yourself to people who matter to you, whether they’re associates, grandkids, or aged relations, can help both your health and theirs, whereas additionally providing a sense of function. So the idea that a fever is definitely a well being and wellness response as opposed to a detrimental health issue that needs to be gotten rid of the instant it seems, is a lot better pondering. When the body’s heat is raised to 102-103 F, this is the best range that gives essentially the most power to kill unwanted microbes. Spring makes use of AI to assist sufferers with psychological well being issues really feel better quicker. The startup operates as a web based mental health clinic for employers, using proprietary machine-studying know-how to offer customized therapy recommendations with hopes that they will be simpler.

Maintain a healthy diet. Consuming processed foods and meals which are excessive in fat can negatively impression psychological health. Eating meals that create fat within the physique causes the physique …