Olympic swimmer Cate Campbell on pushing her body to it’s limits every day

Olympic athlete Cate Campbell holds both world records and Olympic medals, the swimmer tells Body+Soul exactly how she trains and recovers, as well as her diet and training routine.

In our editorial series My Healthy Habits, we chat to inspiring individuals about their health and wellness routines, where they share everything from their fitness routines to their beauty go-to’s and midweek meals. Jennifer Hawkins‘ shares how her life has changed since becoming a new mum, Bec Judd swears by ‘magic’ supplements, and Sjarna Elise Earp looks to meditation and medicinal mushrooms.

Cate Campbell has a long list of accolades to her name. Making her Olympic debut at just 16, the swimmer now holds multiple world records and Olympic medals. Campbell is also both an Avène Sun Care Ambassador and Melanoma Institute Ambassador. Here, the 28-year-old athlete shares her health, wellness and beauty routine exclusively with Body + Soul.

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Outline your morning ritual for us…

My alarm goes off at 5.30am, I immediately turn on my bedside light. Close my eyes for two minutes, then get out of bed and have my pre-training

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Could COVID become the next common cold?

The global death toll approaches two million, but researchers suggest that a speedy vaccination rollout could reduce the severity of COVID infection to that of an annoying, childhood cold. 

The virus that causes COVID-19 could become no more of a threat than the common cold, new research suggests.

It could even circulate seasonally, though it depends heavily on the pace at which vaccines can be rolled out so people can develop immunity.

The new study, published in Sciencejournal, predicts the novel coronavirus would become less severe each time an individual caught it.

This would only occur, the research says, once the virus becomes endemic—that is, when it no longer causes large outbreaks and serious, life-threatening illness.

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There have only been a handful of people globally who have contracted COVID-19 twice, though that number is on the rise.

While research thus far has shown “infection-blocking immunity” disappears relatively quickly, around eight months, “disease-reducing immunity is long-lived”, meaning “CoV-2 could join the ranks of mild, cold-causing endemic human coronaviruses in the long run.”

Eventually, researchers say the virus could only be a concern for

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