Dave Hughes on the ‘miracle’ diet that changed his life

Comedian and host of Hughesy, We Have A Problem Dave Hughes reveals why becoming a vegan has been a “miracle” for his body and how staring at a wall ended up changing his life.

You became a vegan in 2019. Is it just you in your family who has taken up veganism? And how has it changed your life?

It’s just me at the moment. My wife eats very little meat and she eats dairy. I’ve found [the vegan diet] really good. It gets a little tricky when you’re looking at a restaurant menu and it’s limited. For me, it’s well worth it. Apart from all the ethical considerations and it being better for the environment, it’s also better for my body. I just turned 50 and I can run every day now without getting sore. It’s actually a miracle – I’m going to call it a miracle! I’m running 5km in just over 20 minutes. I’m shocked by how good my body is at the moment. I woke up stiff and sore for 15 bloody years, I reckon. Now I can go down the stairs in the morning without going sideways – I go front ways because I’m

On a regular basis Energy

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Minds need nurturing and care, just like our bodies do. My belief and opinion is that minds thrive from ‘constructive’ input from other individuals, from our environments, and from the interior worlds we live in, once we self-speak. Good diet is a clear path to optimize our high quality of life. An essential starting point for reaching optimum well being is to realize …

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Keeping monitor of your fitness and diet targets has by no means been easier. So why am I telling you all of this – as a result of it struck me that we frequently ‘hang on’ to issues in our life as a illustration of a memory or particular person. We can’t part with things we now not have use for as a result of Nice Aunt Dorothy gave that to us, or it belonged to a grandparent or dad or mum. We equate the thing with a reminiscence, the person or feeling, nevertheless issues are NOT the reminiscence they might provoke the memory after we hold or take a look at them. If we let go of all the things we no longer have a use for we do not let go of the reminiscence, that reminiscence stays with us endlessly and may be recalled at any time when we like. I imagine this also has a really optimistic impact on our individual mental well being and wellness and of course the move on impact to these around us.

You may have an especially busy schedule, being an athlete and all, but it’s essential to still eat appropriate quantity …

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Relationships. Spending high quality time the place you give of yourself to individuals who matter to you, whether they’re mates, grandkids, or aged kin, can assist both your health and theirs, while additionally offering a sense of purpose. So the idea that a fever is definitely a health and wellness response versus a detrimental health factor that must be gotten …

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Correct nutrition is a powerful good: people who find themselves well nourished are more likely to be wholesome, productive and capable of learn. In the event you lead a busy life, slicing back on sleep could seem to be a sensible move. However relating to your psychological well being, getting sufficient sleep …