Jennifer Aniston looks amazing. Not just amazing for 52, but amazing full stop.
There would be women in their 20s who would kill for her abs. She’s never made a secret of the fact that she works out – hard. It takes dedication and motivation to look like that.
While Aniston won us over as ditzy Rachel in Friends, the reason we love Jen is that she’s real. Unlike other celebrities that gloss over why they look so good in their 50s, she lays it out for us.
So since she knows what she’s doing, it would be rude of us not to pay attention. Here’s a round-up of what it takes to look and feel as good as our favourite Friend.
Keep your body guessing
Doing the same thing every day is going to bore you, and it’ll eventually also bore your muscles. Aniston told People that she varies her routine. Typically, that could mean doing a spin-yoga class three days a week and then weight training or cardio at home.
“It’s basically just using my own body weight,” Aniston says.
“I usually do a trifecta. Fifteen minutes on the bike, 15 on the treadmill running and then 15