The creative way Australian Open tennis stars are keeping fit in hotel quarantine

72 tennis stars have touched down in Melbourne ahead of the Australian Open. The bad news? They’ve been forced into hotel quarantine after COVID cases were confirmed on three charter flights. 

Running a world-class, international sporting competition has come with a myriad of challenges in the coronavirus era, particularly when it comes to Australia’s 14-day mandatory quarantine for overseas arrivals.

72 tennis stars competing in the Australian Open next month have touched down in Melbourne and were placed on high alert after COVID infections were reported on three charter flights bringing players into Australia.

This means the players will be unable to leave their rooms, even to train and consult with their coaches should they return a negative test.

Some players have taken a creative approach to making the best of a bad situation, like hitting balls against the walls and windows of their hotel rooms, and others, like British player Heather Watson, are managing a 5km jog up and down the length of their room.

Yes, indeed you can workout anywhere.

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There has been some confusion, however, with some players complaining they

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The Wellness Expertise Will Raise Funds For Jewel’s Basis

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Serena Williams’ husband Alexis Ohanian defends her against body shaming comment

Serena Williams’ husband Alexis Ohanian has stood up for his wife after the tennis champion was body shamed.

The Reddit co-founder defended her after former Romanian tennis player Ion Tiriac, 81, criticised Williams’ playing.

“At this age and the weight she is now, she does not move as easily as she did 15 years ago,” Țiriac, who also owns the Madrid Open tennis tournament, said in an interview for a Romanian television channel that was translated to English by Ubitennis. “Serena was a sensational player. If she had a little decency, she would retire. From all points of view.”

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A tennis reporter posted the interview on Twitter with the comment “Safe to say Serena will never play Madrid again…”. This is when Ohanian stepped in and commented “Safe to say no one gives a damn what Ion Tiriac thinks.”

The 37-year-old then continued the next day, pointing out that Tiriac has never won a Grand Slam tournament but his 39-year-old wife won the 2017 Australian Open whilst pregnant with their three-year-old daughter Olympia.

“Had to Google it… turns out my 3-year-old has more Grand

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Queensland to go into three-day COVID-19 lockdown

Premier Annastacia Palaszczuk has announced from 6pm Friday January 8, Brisbane will go into a tough lockdown for three days.

Premier Annastacia Palaszczuk has announced Greater Brisbane will go into a hard three-day lockdown after one local case of COVID was recorded on Thursday.

From 6pm Friday to 6pm Monday, those in Brisbane, Logan, Ipswich, Moreton Bay and Redlands will go into lockdown.

“We are going to go hard and we are going to go early to stop the spread of this virus,” Ms Palaszczuk told reporters on Friday morning.

“Think of it as a long weekend at home.

“If we do not do this now, it could end up being a 30-day lockdown.”

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Residents will only be allowed to leave their homes for essential work, health or compassionate care, exercise and essential shopping. Residents have been asked to avoid non-essential activities such as attending gyms, cinemas, and hair and nail salons.

Masks will also be mandatory in Greater Brisbane.

Ms Palaszczuk said Greater Brisbane has officially been declared a COVID hotspot.

“I’m also asking my colleagues from other jurisdictions to also declare Greater Brisbane

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Expert tips on how to boost your vaginal lubrication naturally

Dry down there? You’re not alone, around 17 per cent of women experience vaginal dryness during sex. But rather than jumping to store-bought lube, there are natural remedies. 

There are some things in the health world we talk about with anyone and everyone (or is that just me?). And then there is vaginal lubrication. This natural bodily function is incredibly important (not to mention helpful) yet it doesn’t always get as much conversation around the dinner party table – especially when there is an issue in that department, like vaginal dryness.

Vaginal dryness, also known as vaginal atrophy, is the inflammation, dryness and thinning of vaginal walls, which can lead to sex becoming more painful and although you may not want to chat about it with your friends (or anyone), there is a lot that can be done to help.

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According to gynaecologist and medical director of Jean Hailes for Women’s Health, Dr Elizabeth Farrell AM “the most important factor in vaginal lubrication and secretions is the hormone, oestrogen. The vagina maintains its own health by its particular microbiome especially during the reproductive